Feminine Hygiene During Your Period: 7 ways Stay Fresh and Comfortable
Your period is a natural part of life, but it can sometimes come with challenges—especially when it comes to maintaining comfort and hygiene. Whether you’re dealing with menstrual cramps, changes in your mood, or just the general discomfort of your period, staying fresh and clean is key to feeling your best.
1. Change Your Menstrual Products Regularly
One of the most important aspects of period hygiene is making sure to change your menstrual products often. Whether you use pads, tampons, menstrual cups, or period underwear, it’s essential to replace or empty them every 4 to 8 hours, depending on your flow.
Leaving products in for too long can lead to bacterial growth and increase the risk of irritation or infections, such as bacterial vaginosis (BV) or toxic shock syndrome (TSS) if you’re using tampons. By regularly changing your products, you can keep things fresh and avoid any unwanted odors or discomfort.
2. Wash Your Intimate Area with a pH-Balanced Cleanser
During your period, you might feel like you need to freshen up more often, and that’s totally normal. However, it’s important to choose the right products for cleansing. Avoid harsh soaps or fragranced body washes, as they can disrupt your vaginal pH and cause irritation.
Instead, opt for a gentle, pH-balanced cleanser like Tonkina Foaming Feminine Wash. It’s designed specifically for sensitive areas, so you can clean your vulva without upsetting its natural balance. This is especially important during your period when you might be more prone to discomfort or sensitivity.
3. Shower Daily to Stay Clean and Fresh
Showering daily during your period is a great way to stay fresh and prevent any buildup of sweat, bacteria, or menstrual blood. Focus on gently cleaning the external area around your vulva (the vulva itself is self-cleaning, so you don’t need to wash the inside).
If you’re feeling especially sweaty or uncomfortable, a quick rinse can also help you feel more refreshed throughout the day.
4. Wear Breathable, Comfortable Clothing
During your period, it’s important to wear breathable fabrics like cotton that allow airflow and help wick away moisture. Tight or synthetic fabrics can trap heat and moisture, leading to irritation, chafing, or even a higher risk of infections.
Stick to loose, comfortable clothing—especially cotton underwear—to keep the area cool and dry. This is especially helpful if you have a heavier flow or are prone to sweating during your period.
5. Stay Hydrated and Eat a Balanced Diet
What you eat and drink can have an impact on how you feel during your period. Drinking plenty of water is important for keeping your body hydrated, which helps reduce bloating and can even prevent menstrual cramps. Hydration also supports healthy skin, including the sensitive skin around your vulva.
Eating a balanced diet rich in fruits, vegetables, and whole grains can help balance your energy levels and support overall well-being during your cycle. Avoiding too much caffeine or salty foods can also prevent bloating and discomfort.
6. Change Out of Sweaty Clothes Quickly
If you’re exercising during your period (which is great for relieving cramps and boosting mood), be sure to change out of sweaty clothes as soon as possible afterward. Sitting in damp workout clothes can create a breeding ground for bacteria, which can lead to irritation or infections.
After your workout, shower and wash your intimate area with a gentle cleanser like Tonkina Foaming Feminine Wash to remove sweat and bacteria. This will help keep you feeling fresh and clean after exercise.
7. Use the Right Menstrual Products for Your Flow
Choosing the right menstrual products based on your flow is essential for both comfort and hygiene. If you have a lighter flow, opt for smaller pads or tampons; for heavier days, use larger or more absorbent products to avoid leaks.
If you prefer using a menstrual cup or period underwear, make sure to clean them thoroughly between uses to maintain hygiene. Always follow the recommended instructions for cleaning and sanitizing reusable products to keep them safe for your body.
Takeaways
Managing your hygiene during your period doesn’t have to be complicated. By following a few simple steps, like changing your menstrual products regularly, using gentle cleansers like Tonkina Foaming Feminine Wash, and staying hydrated, you can feel fresh and comfortable throughout your cycle.
Your period is a natural part of life, and taking care of your body during this time is key to staying healthy and confident. With the right habits and products, you can keep feeling your best no matter what time of the month it is.