Understanding Vaginal Discharge: What’s Normal and How to Keep It Healthy

Many women may feel embarrassed about vaginal discharge, but it's a natural part of your body’s health. Discharge is completely normal and can give you a clear indication of how well your vagina is functioning. It’s your body’s way of keeping the area clean and free from harmful bacteria. That said, abnormal changes in color, smell, or consistency can be a sign that something’s wrong. Let’s break down what healthy vs. unhealthy discharge looks like.

What Is Vaginal Discharge?

Vaginal discharge is a fluid produced by the glands inside your vagina and cervix. This fluid helps to clean the vagina by carrying away dead cells, bacteria, and other debris, keeping your vaginal environment healthy and balanced. Discharge is your body’s natural way of keeping things clean down there, much like how saliva helps keep your mouth clean. It’s a sign that your vagina is functioning well and maintaining the delicate balance of bacteria that make up your vaginal microbiome.

Is Vaginal Discharge Normal?

YES! Vaginal discharge is completely normal and is an essential part of your reproductive system. Most women will notice their discharge changing throughout their monthly cycle, and this is perfectly healthy. For example, you might see an increase in discharge when you’re ovulating, or a slight change in color before your period. You may also notice more discharge during pregnancy, sexual arousal, or when using certain contraceptives.

The amount of discharge can also change depending on your age or life stage. For instance, women going through menopause may notice a decrease in discharge due to lower estrogen levels. While all of this is considered normal, it's still important to pay attention to your body. A sudden change in the color, amount, or smell of your discharge could indicate a problem that requires medical attention.

Types of Vaginal Discharge

There are different types of discharge, and each can signal something about your health. Here's a quick guide to what’s considered normal and what might be a sign of an issue:

• Clear and Watery: This type of discharge can happen at any point during the month and is completely normal. During perimenopause and menopause, it may decrease due to lower estrogen levels.
• Clear and Stretchy: If your discharge is clear but has a stretchy, mucous-like texture, it could be a sign that you're ovulating.

Vaginal Discharge Colors

• Clear Discharge: Normal and healthy, this can appear at any time of the month or stage in life.
• White Discharge: White discharge, especially before or after your period, is normal. During pregnancy, discharge tends to increase and is usually thin, milky-white, and mild-smelling.
• Bloody or Brown Discharge: It’s normal to see this type of discharge during or after your period. You might also experience “spotting,” which is light bleeding that occurs mid-cycle.
• Green, Yellow, or Gray Discharge: If your discharge is any of these colors, it's a good idea to see a doctor. These colors often come with a foul odor and could indicate bacterial vaginosis (BV) or another infection.

How to Manage and Prevent Stinky Discharge

It’s normal for discharge to have a mild odor, but a strong or unpleasant smell could mean something is off. If you're dealing with smelly discharge, here are some simple tips to keep bacteria in check:

• Practice Good Hygiene: Gently wash the outside of your vagina (the vulva) with a pH-balanced wash to remove bacteria, sweat, and dirt.
• Avoid Scented Soaps: Steer clear of heavily fragranced body washes, as they can irritate your skin and mess with your vaginal pH. Use unscented or lightly scented, pH-balanced feminine washes.
• Wipe from Front to Back: Always wipe from your vaginal area toward your rear to prevent bacteria from getting into your vagina.
• Wear Cotton Underwear: Cotton is breathable and helps wick away moisture, which prevents bacteria buildup. Save synthetic fabrics like silk or polyester for special occasions.

Takeaways

Throughout your monthly cycle or life stages, it’s normal for your discharge to vary. Keep an eye on the type, color, and consistency of your vaginal secretions. Practicing good hygiene, choosing breathable fabrics, and using pH-balanced products like Tonkina Foaming Feminine Wash will help you maintain a healthy balance and avoid bacterial overgrowth.